The recipe spinach dip (reduced fat)

Made From Scratch Recipes

spinach dip (reduced fat) recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like spinach dip (reduced fat)!

spinach dip (reduced fat)

spinach dip (reduced fat) Recipe
spinach dip (reduced fat)

A lower fat version of the traditional recipe

What Course Is spinach dip (reduced fat)?

spinach dip (reduced fat) is for Snack.


How Long Does spinach dip (reduced fat) Recipe Take To Prepare?

spinach dip (reduced fat) takes 15 minutes to prepare.


How Long Does spinach dip (reduced fat) Recipe Take To Cook?

spinach dip (reduced fat) takes several minutes to cook.


How Many Servings Does spinach dip (reduced fat) Recipe Make?

spinach dip (reduced fat) makes 8 servings.


What Are The Ingredients For spinach dip (reduced fat) Recipe?

The ingredients for spinach dip (reduced fat) are:

16 ounces of fat free sour cream
8 ounces of light mayonnaise
12 ounces of frozen spinach chopped
1 Pack of Knorr Vegetable recipe mix seasoning packet or seasoning of your choice


How Do I Make spinach dip (reduced fat)?

Here is how you make spinach dip (reduced fat):

Buy a seasoning packet like Knorr vegetable recipe mix, ranch, onion soup, or vegetable soup. Mix ingredients together with mayonnaise, sour cream, and frozen spinach. However, instead of using regular sour cream use fat free. Then instead of regular mayo use light or fat free. I could only find light so I used that. then I used a 12oz pack of spinach instead of 10.Serving Size: makes about 8 3oz servingsNumber of Servings: 8Recipe submitted by SparkPeople user BRATLICIOUS.


What's The Nutritional Info For spinach dip (reduced fat)?

The nutritional information for spinach dip (reduced fat) is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 144.2
  • Total Fat: 10.4 g
  • Cholesterol: 13.4 mg
  • Sodium: 372.1 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 2.9 g

What Dietary Needs Does spinach dip (reduced fat) Meet?

The dietary needs meet for spinach dip (reduced fat) is Low Carb


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day