Snack

low carb! spinach is for Snack.

low carb! spinach takes 15 minutes to prepare.

low carb! spinach takes 10 minutes to cook.

low carb! spinach makes 8 servings.

The ingredients for low carb! spinach are:

frozen chopped spinach, defrosted 280g
eggs, beaten 4
garlic clove, crushed 1
salt and pepper

Here is how you make low carb! spinach:

1. preheat oven to 180. line tin (swiss roll tin or other) with non-stick paper.2. squeeze as much liquid out of spinach as you can. then mix in bowl with eggs garlic (crushed or finely chopped), salt and pepper.3. pour mixture into tin. bake for 10-15 mins until firm and springy.leave to cool in tin, then cut into pieces. (makes 8)delicious with cream cheese or any topping/filling of your choice.Number of Servings: 8Recipe submitted by SparkPeople user SLOWSET.

The nutritional information for low carb! spinach is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 47.6

• Total Fat: 2.6 g
• Cholesterol: 106.2 mg
• Sodium: 144.3 mg
• Total Carbs: 2.3 g
• Dietary Fiber: 1.1 g
• Protein: 4.2 g

The dietary needs meet for low carb! spinach is Low Carb