The recipe Spinach Nuggets

Made From Scratch Recipes

Spinach Nuggets recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like Spinach Nuggets!

Spinach Nuggets

Spinach Nuggets Recipe
Spinach Nuggets

Tasty morsels for dipping!

What Course Is Spinach Nuggets?

Spinach Nuggets is for Snack.


How Long Does Spinach Nuggets Recipe Take To Prepare?

Spinach Nuggets takes 5 minutes to prepare.


How Long Does Spinach Nuggets Recipe Take To Cook?

Spinach Nuggets takes 5 minutes to cook.


How Many Servings Does Spinach Nuggets Recipe Make?

Spinach Nuggets makes 1 servings.


What Are The Ingredients For Spinach Nuggets Recipe?

The ingredients for Spinach Nuggets are:

1 Box frozen spinach (10oz), thawed
1/4 cup Egg Beaters
1/4 cup Fiber One cereal, crushed
1oz (2T) fat free cream cheese


How Do I Make Spinach Nuggets?

Here is how you make Spinach Nuggets:

Pre-heat skillet. Drain your spinach and squeeze out all the water you can. Crush the cereal, combine all ingredients, add salt and pepper to taste. Spoon nugget size dollops into the skillet, squish with spoon as necessary, cook on med-high 3 minutes or until crisp on one side. Turn over and finish cooking.Enjoy! Remember to add your dip to the meal tracker, Daisy light sour cream with 1/2t Hidden Valley Dip mix, original ranch, is delish!Number of Servings: 1Recipe submitted by SparkPeople user RANDOMAIMEE.


What's The Nutritional Info For Spinach Nuggets?

The nutritional information for Spinach Nuggets is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 146.2
  • Total Fat: 1.9 g
  • Cholesterol: 5.0 mg
  • Sodium: 1,152.8 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 13.8 g
  • Protein: 19.1 g

What Dietary Needs Does Spinach Nuggets Meet?

The dietary needs meet for Spinach Nuggets is Vegetarian


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