The recipe Spinach Parmesan Dip

Made From Scratch Recipes

Spinach Parmesan Dip recipe is a Snack meal that takes 30 minutes to make. If you enjoy for Snack, you will like Spinach Parmesan Dip!

Spinach Parmesan Dip

Spinach Parmesan Dip Recipe
Spinach Parmesan Dip

low fat dip

What Course Is Spinach Parmesan Dip?

Spinach Parmesan Dip is for Snack.


How Long Does Spinach Parmesan Dip Recipe Take To Prepare?

Spinach Parmesan Dip takes 15 minutes to prepare.


How Long Does Spinach Parmesan Dip Recipe Take To Cook?

Spinach Parmesan Dip takes 30 minutes to cook.


How Many Servings Does Spinach Parmesan Dip Recipe Make?

Spinach Parmesan Dip makes 4 servings.


What Are The Ingredients For Spinach Parmesan Dip Recipe?

The ingredients for Spinach Parmesan Dip are:

Spinach, fresh, 10 oz. bag
Garlic, 2 cloves minced
Fat Free Cream Cheese, 1/2 cup
Fat Free Cottage Cheese, 1 cup
Kosher salt, 1/2 tsp.
Freshly cracked back pepper, 1/2 tsp.
Vidalia onion, 1 cup chopped
Parmesan Cheeese, 1/2 cup grated


How Do I Make Spinach Parmesan Dip?

Here is how you make Spinach Parmesan Dip:

Wilt spinach with garlic; drain and squeeze to remove excess water. Mix remaining ingredients and bake at 350 degrees for 30 minutes.Serve with pita chips and raw veggies.Number of Servings: 4Recipe submitted by SparkPeople user CUPIKAKE.


What's The Nutritional Info For Spinach Parmesan Dip?

The nutritional information for Spinach Parmesan Dip is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 160.4
  • Total Fat: 4.8 g
  • Cholesterol: 17.2 mg
  • Sodium: 933.0 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 19.5 g

What Dietary Needs Does Spinach Parmesan Dip Meet?

The dietary needs meet for Spinach Parmesan Dip is Low Fat


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