Snack

spinach blue berrie smoothy is for Snack.

spinach blue berrie smoothy takes 5 minutes to prepare.

spinach blue berrie smoothy takes several minutes to cook.

spinach blue berrie smoothy makes 3 servings.

The ingredients for spinach blue berrie smoothy are:

Oats, .75 cup (remove)
Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
Water, tap, .5 cup (8 fl oz) (remove)
Spinach, fresh, 2 cup (remove)
Blueberries, frozen (unsweetened), 1 cup, unthawed (remove)

Here is how you make spinach blue berrie smoothy:

cook oats in 2/3 cup water and then cool to room temp or colder. add all ingredients to blender and blend until smooth.. you can add vanilla protein mix to it, flax seed meal, flax seed oil, etc. because the banana masks the flavors of the spinach and flax very well!Serving Size: makes 3, 8 oz cups aproxNumber of Servings: 3Recipe submitted by SparkPeople user MWBROOKS.

The nutritional information for spinach blue berrie smoothy is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 142.1

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 18.3 mg
• Total Carbs: 42.1 g
• Dietary Fiber: 6.9 g
• Protein: 3.7 g