The recipe Spinach Tomato Dip

Made From Scratch Recipes

Spinach Tomato Dip recipe is a Side Dish, Snack meal that takes 5 minutes to make. If you enjoy for Side Dish, Snack, you will like Spinach Tomato Dip!

Spinach Tomato Dip

Spinach Tomato Dip Recipe
Spinach Tomato Dip

Enjoy this cold or heat for a melty dip. We spread it on tortilla chips, wheat crackers or use as a spread for a wrap.

Spinach Tomato Dip

What Course Is Spinach Tomato Dip?

Spinach Tomato Dip is for Side Dish, Snack.


How Long Does Spinach Tomato Dip Recipe Take To Prepare?

Spinach Tomato Dip takes 10 minutes to prepare.


How Long Does Spinach Tomato Dip Recipe Take To Cook?

Spinach Tomato Dip takes 5 minutes to cook.


How Many Servings Does Spinach Tomato Dip Recipe Make?

Spinach Tomato Dip makes 24 servings.


What Are The Ingredients For Spinach Tomato Dip Recipe?

The ingredients for Spinach Tomato Dip are:

8 oz. neufchatel cheese (low fat cream cheese)
1 cup 2% cottage cheese (not packed)
10 oz. chopped spinach thawed and squeezed dry
1 Tblsp. Parmesan (grated)
1 Tblsp. parsley (dried)
1 tsp. onion granules
dash black pepper
.25 cup 1% milk
1 cup diced tomatoes, arranged on top


How Do I Make Spinach Tomato Dip?

Here is how you make Spinach Tomato Dip:

Mix all ingredients except tomatoes. Chill or heat in microwave using 30 second intervals, until desired temperature. Arrange tomato pieces over top. Serve as spread or dip.Serving Size: Makes 24 two tablspoon size servings.Number of Servings: 24Recipe submitted by SparkPeople user LEISLE2.


What's The Nutritional Info For Spinach Tomato Dip?

The nutritional information for Spinach Tomato Dip is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 39.7
  • Total Fat: 2.5 g
  • Cholesterol: 8.2 mg
  • Sodium: 87.9 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 2.8 g

What Dietary Needs Does Spinach Tomato Dip Meet?

The dietary needs meet for Spinach Tomato Dip is Low Carb


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