The recipe Low cal Spinach Dip

Made From Scratch Recipes

Low cal Spinach Dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Low cal Spinach Dip!

Low cal Spinach Dip

Low cal Spinach Dip Recipe
Low cal Spinach Dip

A tasty vegetable dip. Great for a large party. Makes 4 cups..

What Course Is Low cal Spinach Dip?

Low cal Spinach Dip is for Snack.


How Long Does Low cal Spinach Dip Recipe Take To Prepare?

Low cal Spinach Dip takes 20 minutes to prepare.


How Long Does Low cal Spinach Dip Recipe Take To Cook?

Low cal Spinach Dip takes several minutes to cook.


How Many Servings Does Low cal Spinach Dip Recipe Make?

Low cal Spinach Dip makes 1 servings.


What Are The Ingredients For Low cal Spinach Dip Recipe?

The ingredients for Low cal Spinach Dip are:

1 packages Knorr Vegetable Recipe Mix
8 oz Light Maynaise
1 10oz. pkg. frozen Spinach, chopped and squeezed
1 8 oz can Water Chestnuts, drained and chopped
16 oz Dannon Nonfat Plain Yogurt


How Do I Make Low cal Spinach Dip?

Here is how you make Low cal Spinach Dip:

Thaw and drain Frozen spinach. Squeeze it to remove excess water and chop it finely. Drain Water Chestnuts and chop finely. In a large bowl, place the chopped chestnuts, chopped spinach, add the Knorr veg. mix, 1 cup of Maynaise, 2 cups Nonfat Plain Yogurt. Mix well to combine. Refrigerat atleast 4 to 6 hour or over night to blend flavors. Mix again before serving. Number of Servings: 1Recipe submitted by SparkPeople user QUIKQUILT3.


What's The Nutritional Info For Low cal Spinach Dip?

The nutritional information for Low cal Spinach Dip is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,323.5
  • Total Fat: 79.5 g
  • Cholesterol: 94.0 mg
  • Sodium: 5,174.9 mg
  • Total Carbs: 117.9 g
  • Dietary Fiber: 10.7 g
  • Protein: 36.1 g

What Dietary Needs Does Low cal Spinach Dip Meet?

The dietary needs meet for Low cal Spinach Dip is Low Fat


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