The recipe Low fat Spinach and Veggie Dip

Made From Scratch Recipes

Low fat Spinach and Veggie Dip recipe is a Snack meal that takes 20 minutes to make. If you enjoy for Snack, you will like Low fat Spinach and Veggie Dip!

Low fat Spinach and Veggie Dip

Low fat Spinach and Veggie Dip Recipe
Low fat Spinach and Veggie Dip

Great low fat dip that can be used with a slow cooker or not

Low fat Spinach and Veggie Dip

What Course Is Low fat Spinach and Veggie Dip?

Low fat Spinach and Veggie Dip is for Snack.


How Long Does Low fat Spinach and Veggie Dip Recipe Take To Prepare?

Low fat Spinach and Veggie Dip takes 10 minutes to prepare.


How Long Does Low fat Spinach and Veggie Dip Recipe Take To Cook?

Low fat Spinach and Veggie Dip takes 20 minutes to cook.


How Many Servings Does Low fat Spinach and Veggie Dip Recipe Make?

Low fat Spinach and Veggie Dip makes 4 servings.


What Are The Ingredients For Low fat Spinach and Veggie Dip Recipe?

The ingredients for Low fat Spinach and Veggie Dip are:

Fat free cream cheese, fat free sour cream, 1 package frozen spinach, 1 Lipton Vegetable Soup dry mix pacakage, 1 can water chesenuts


How Do I Make Low fat Spinach and Veggie Dip?

Here is how you make Low fat Spinach and Veggie Dip:

Mix cream cheese, sour cream, lipton veggie mix and water chestnuts together in a bowl. Thaw frozen spinach and mix in as well. Place in slow small crock pot or bowl. If using crock pot, allow dip to become warm. If using bowl, place in microwave until throughly warm. Serve with pitas, bread, or tortillas.Number of Servings: 4Recipe submitted by SparkPeople user EMORRIS2.


What's The Nutritional Info For Low fat Spinach and Veggie Dip?

The nutritional information for Low fat Spinach and Veggie Dip is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 185.5
  • Total Fat: 1.1 g
  • Cholesterol: 15.8 mg
  • Sodium: 721.8 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 15.7 g

What Dietary Needs Does Low fat Spinach and Veggie Dip Meet?

The dietary needs meet for Low fat Spinach and Veggie Dip is Low Fat


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