Snack

Grain and Sugar Free Granola Bars is for Snack.

Grain and Sugar Free Granola Bars takes 10 minutes to prepare.

Grain and Sugar Free Granola Bars takes 20 minutes to cook.

Grain and Sugar Free Granola Bars makes 36 servings.

The ingredients for Grain and Sugar Free Granola Bars are:

2.0 tsp Cinnamon, ground
1.0 dash Salt
1.0 tsp Vanilla Extract
5.0 tbsp Coconut Oil
2.0 tbsp Sesame Seeds
1.0 cup, hulled Sunflower Seeds, without salt
1.0 cup, whole Almonds
1.5 cup, shredded Coconut, raw
3.0 oz (20 halves) Pecans
2.0 tbsp Flaxseed
2.0 serving Ghirardelli Chocolate 60& Bittersweet Chocolate Chips (16 chips 1.5 grams)
2.0 serving Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g)
4.0 tbsp Salted Maple Pecan Butter
7.0 tsp Swerve the Ultimate Sugar Replacement

Here is how you make Grain and Sugar Free Granola Bars:

Place ingredients into blender or processor, pulse until only a small amount of nuts and seeds remain visible. Spray a shallow pan with cooking spray, line with parchment, spray parchment, turn mixture on to pan. Press mixture down flat, thinner bars will be crispier than thicker bars. Scoring mixture into bars with pizza cutter before baking is helpful. Bake 20 minutes at 350 degrees F until golden brown. Serving Size: Makes 36 - 1.5 inch piecesNumber of Servings: 36.0Recipe submitted by SparkPeople user CHAAZAR.

The nutritional information for Grain and Sugar Free Granola Bars is:

• Servings Per Recipe: 36
• Amount Per Serving
• Calories: 116.0

• Total Fat: 10.8 g
• Cholesterol: 15.0 mg
• Sodium: 9.8 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 1.9 g
• Protein: 2.7 g

The dietary needs meet for Grain and Sugar Free Granola Bars is Low Carb