Snack

Sugar-free Cherry-Date Granola Bars is for Snack.

Sugar-free Cherry-Date Granola Bars takes several minutes to prepare.

Sugar-free Cherry-Date Granola Bars takes several minutes to cook.

Sugar-free Cherry-Date Granola Bars makes 20 servings.

The ingredients for Sugar-free Cherry-Date Granola Bars are:

3/4 cup rolled oats
1 cup water
3/4 cup medjool dates
1/2 cup chia seeds
1/4 cup raw sunflower seeds
1/4 cup raw pumpkin seeds
1/3 cup dried cherries, chopped
1 tsp cinnamon
1 tsp vanilla
1/4 tsp salt

Here is how you make Sugar-free Cherry-Date Granola Bars:

1) Grind oats into flour2) Soak dates & water 30 min, then puree until smooth3) Combine all ingredients with oat flour and puree, smooth into lined 9 inch square pan4) Bake at 325 for 23-25 min until firmServing Size: Makes 20 small barsNumber of Servings: 20Recipe submitted by SparkPeople user SARGOGO.

The nutritional information for Sugar-free Cherry-Date Granola Bars is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 64.6

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 19.5 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 2.4 g
• Protein: 1.6 g