Snack

Mel's Trail Mix - Sweet and Salty is for Snack.

Mel's Trail Mix - Sweet and Salty takes 5 minutes to prepare.

Mel's Trail Mix - Sweet and Salty takes 25 minutes to cook.

Mel's Trail Mix - Sweet and Salty makes 14 servings.

The ingredients for Mel's Trail Mix - Sweet and Salty are:

2 cups each (more or less)
makes astronomical amount
Dry plain Cheerios
Rice Chex (bakes w/worcestershire sauce)
Walnuts
Peanuts
Yogurt Covered Raisins
Peanut M&Ms
2 100calorie packs of kettlecorn popcorn

Here is how you make Mel's Trail Mix - Sweet and Salty:

Pop the popcorn, mix remaining ingredients in giant bowl...except rice chex and worcestershire.Only baking required is after you mix the approx 5-/+ tbs of worcestershire sauce with rice chex, and lay it flat out on a baking sheet and bake on 250 for 15 (mix then 10 more mins (until crisp but not burnt)THEN MIX THOSE W/EVERYTHING ELSE AND ENJOY!! Used it for superbowl worked out well!!Oh yes serving size is 1 cup....this is reserved for a splurge day ONLY...I thought it was better for you but guess not! Thank you sparkpeople for letting me know! :)Number of Servings: 14Recipe submitted by SparkPeople user MELGRL888.

The nutritional information for Mel's Trail Mix - Sweet and Salty is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 442.5

• Total Fat: 26.5 g
• Cholesterol: 3.3 mg
• Sodium: 123.1 mg
• Total Carbs: 43.8 g
• Dietary Fiber: 4.7 g
• Protein: 9.5 g