The recipe Tofu Taco Dip

Made From Scratch Recipes

Tofu Taco Dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Tofu Taco Dip!

Tofu Taco Dip

Tofu Taco Dip Recipe
Tofu Taco Dip

a healthier version of that old favorite taco dip, it's great for every occasion.

What Course Is Tofu Taco Dip?

Tofu Taco Dip is for Snack.


How Long Does Tofu Taco Dip Recipe Take To Prepare?

Tofu Taco Dip takes 15 minutes to prepare.


How Long Does Tofu Taco Dip Recipe Take To Cook?

Tofu Taco Dip takes several minutes to cook.


How Many Servings Does Tofu Taco Dip Recipe Make?

Tofu Taco Dip makes 10 servings.


What Are The Ingredients For Tofu Taco Dip Recipe?

The ingredients for Tofu Taco Dip are:

1 lb of silken (soft) tofu
16 oz bag of shredded 2% milk cheddar cheese
1 pouch of taco seasoning
16 oz bag of shredded lettuce
1/2 cup chopped tomatos
1/4 cup chopped onions


How Do I Make Tofu Taco Dip?

Here is how you make Tofu Taco Dip:

1) Drain excess liquid from tofu then mix tofu and taco seasoning with hand mixer or blender. Spread on a plate/serving tray.2) Spread lettuce over tofu mixture.3) Spread cheese over lettuce4) spread onions over cheese.5) speard tomatos over onions.6) Enjoy.Number of Servings: 10Recipe submitted by SparkPeople user MANDAMIEE.


What's The Nutritional Info For Tofu Taco Dip?

The nutritional information for Tofu Taco Dip is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 95.4
  • Total Fat: 6.1 g
  • Cholesterol: 16.0 mg
  • Sodium: 244.3 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 8.0 g

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