Snack

Pumpkinseed, Date and Tahini Bars is for Snack.

Pumpkinseed, Date and Tahini Bars takes 15 minutes to prepare.

Pumpkinseed, Date and Tahini Bars takes 15 minutes to cook.

Pumpkinseed, Date and Tahini Bars makes 14 servings.

The ingredients for Pumpkinseed, Date and Tahini Bars are:

12 date Dates
.33 cup Pumpkin Seeds (whole seeds, roasted)
5.28 tbsp Tahini
2 tbsp Agave Nectar (Wholesome Organic Blue Agave)
2 tbsp Honey
1 tbsp Olive Oil
2 tsp Vanilla Extract
1.25 serving Rice Chex Cereal (1 cup)
1 cup Oats, Quaker

Here is how you make Pumpkinseed, Date and Tahini Bars:

Preheat oven to 350?. Combine tahini, honey, agave, olive oil, vanilla, and salt in a microwave-safe bowl. Microwave at HIGH 1 minute or until bubbly. Combine cereal, oats, dates, and pumpkinseed kernels in a medium bowl. Pour tahini mixture over barley mixture; toss well to coat. Press into an 9X13-inch baking dish coated with cooking spray, pressing to spread. Bake at 350? for 10 minutes or until set. Cool completely in dish.Serving Size: 1 barNumber of Servings: 14Recipe submitted by SparkPeople user NWILKER.

The nutritional information for Pumpkinseed, Date and Tahini Bars is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 118.7

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 36.9 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 2.0 g
• Protein: 2.3 g