Snack

Andrea's Chai Tea is for Snack.

Andrea's Chai Tea takes 5 minutes to prepare.

Andrea's Chai Tea takes 10 minutes to cook.

Andrea's Chai Tea makes 2 servings.

The ingredients for Andrea's Chai Tea are:

2 cups water
4 black tea bags (I use Lipton)
1/4 cup Honey
1/2 tsp Vanilla extract
5 cloves
1 cardamom pod (split open)
1 cinnamon stick
1/4 tsp ground ginger
pinch nutmeg
2 cups milk (1%)

Here is how you make Andrea's Chai Tea:

1) Bring water to a boil. 2) Add tea bags, honey, vanilla, cloves, cardamom pod, cinnamon stick, ginger, and nutmeg. 3) Simmer for 5 minutes. 4) Add milk. Bring to a boil.5) Once it begins to boil, remove from heat. Strain through a sieve.6) Serve hot in mugs or travel mugs (Should nearly fill 2 travel mugs).Optional: Before serving, fill mugs with ice. Pour Chai over ice for a cool beverage-it will not be as strong.Serving Size: Makes 2 "large" servings, or 4 "small" servingsNumber of Servings: 2Recipe submitted by SparkPeople user BOTJEANIETLE.

The nutritional information for Andrea's Chai Tea is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 244.8

• Total Fat: 2.5 g
• Cholesterol: 12.2 mg
• Sodium: 114.7 mg
• Total Carbs: 47.8 g
• Dietary Fiber: 0.3 g
• Protein: 8.4 g