Snack

Quick Tomato Sandwich Wrap is for Sandwich, Snack.

Quick Tomato Sandwich Wrap takes 5 minutes to prepare.

Quick Tomato Sandwich Wrap takes several minutes to cook.

Quick Tomato Sandwich Wrap makes 1 servings.

The ingredients for Quick Tomato Sandwich Wrap are:

1 large plain tortilla wrap
1 large beefsteak tomato (or 2 smaller tomatoes)
2 tbsp hummus
sprinkle of crushed red chillies (optional)

Here is how you make Quick Tomato Sandwich Wrap:

Spread the tortilla with the hummus and, if you're partial to a little "heat", sprinkle with crushed red chillies.Slice the tomato however you like and arrange the slices on the tortilla. Then fold the tortilla in half--carefully!--and cut into two halves. Enjoy!It's a little bit sloppy to eat as a sandwich, so if you prefer, you can eat it with a fork.I count one of these as one serving, or you can split the two halves between two people if you're having soup or salad with it.Number of Servings: 1Recipe submitted by SparkPeople user CADIGAN.

The nutritional information for Quick Tomato Sandwich Wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 257.7

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 123.1 mg
• Total Carbs: 42.2 g
• Dietary Fiber: 5.1 g
• Protein: 8.2 g