Snack

Chica's Tropical Refresher is for Snack.

Chica's Tropical Refresher takes 5 minutes to prepare.

Chica's Tropical Refresher takes several minutes to cook.

Chica's Tropical Refresher makes 4 servings.

The ingredients for Chica's Tropical Refresher are:

3.0 serving(s) muscle milk vanilla (1 scoop)
1.0 cup Milk, 2%, with added nonfat milk solids, without added vit A
1.0 serving great value greek nonfat yogurt (plain) - 1 c.
2.0 small (6" to 6-7/8" long) Banana, fresh
1.0 cup slices Apples, fresh with skin
0.5 cup Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple)
1.0 serving Minute Maid, Home Squeezed Style Orange Juice with Calcium, 8 fl oz

Here is how you make Chica's Tropical Refresher:

Blend all ingredients in a blender. (even the skin on the apple). Pour into a glass and enjoy.Serving Size: 4 - 1 cup servingsNumber of Servings: 4.0Recipe submitted by SparkPeople user SHERRYE2014.

The nutritional information for Chica's Tropical Refresher is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 274.9

• Total Fat: 5.9 g
• Cholesterol: 15.0 mg
• Sodium: 130.7 mg
• Total Carbs: 36.6 g
• Dietary Fiber: 3.7 g
• Protein: 21.3 g

The dietary needs meet for Chica's Tropical Refresher is Low Fat