The recipe Tropical Cooler

Made From Scratch Recipes

Tropical Cooler recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Tropical Cooler!

Tropical Cooler

Tropical Cooler Recipe
Tropical Cooler

Refreshing and filling - for a meal or side.

What Course Is Tropical Cooler?

Tropical Cooler is for Snack.


How Long Does Tropical Cooler Recipe Take To Prepare?

Tropical Cooler takes 10 minutes to prepare.


How Long Does Tropical Cooler Recipe Take To Cook?

Tropical Cooler takes several minutes to cook.


How Many Servings Does Tropical Cooler Recipe Make?

Tropical Cooler makes 1 servings.


What Are The Ingredients For Tropical Cooler Recipe?

The ingredients for Tropical Cooler are:

1 medium banana - peeled
1/2 cup frozen unsweetened mango chunks
1/2 cup lowfat plain yogurt
1 teaspoon Splenda
2 Ice Cubes


How Do I Make Tropical Cooler?

Here is how you make Tropical Cooler:

But banana, yogurt, mango and Splenda into a blender and blend till smooth... add three ice cubes and continue to blend till icy smooth.Makes about a 16 ounces serving. Meal for one or snack for two.Number of Servings: 1Recipe submitted by SparkPeople user DEBPONZIO.


What's The Nutritional Info For Tropical Cooler?

The nutritional information for Tropical Cooler is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 210.7
  • Total Fat: 2.5 g
  • Cholesterol: 7.4 mg
  • Sodium: 86.9 mg
  • Total Carbs: 44.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 8.1 g

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