Snack

Tuna Pancakes is for Snack.

Tuna Pancakes takes 15 minutes to prepare.

Tuna Pancakes takes 15 minutes to cook.

Tuna Pancakes makes 4 servings.

The ingredients for Tuna Pancakes are:

Egg Substitute, liquid (4fl oz, 1/2 cup)
2 cans Chunk White Albacore Tuna in Water
1/4 Medium Onion chopped
1 Green and 1 Red Chili Pepper, (2 peppers)
Scallions, raw, 3 stalks
Flour, 2 tsp
2 Sprinkles of Salt & Pepper
1 Tbsp Olive Oil

Here is how you make Tuna Pancakes:

Fine chop onions and peppers. Drain tuna. In a bowl beat eggs add onions, peppers and tuna, mix well. Add flour and salt. Pour oil into frying pan. Drop by tablespoons into hot oil, brown on both sides. Makes about 12 patties, 4 patties per serving. Here is a dipping sauce, you can make before the tuna patties. Calories for the sauce is not included in calorie count for tuna patties. Mix the following & chill, until patties are done. Dipping Sauce2 tsp sugar3 tsp soy sauce3 tsp water3 tsp vinegar1 tsp fine diced onion Number of Servings: 4Recipe submitted by SparkPeople user MENAMIA.

The nutritional information for Tuna Pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 151.7

• Total Fat: 6.0 g
• Cholesterol: 31.6 mg
• Sodium: 303.5 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 0.8 g
• Protein: 20.1 g

The dietary needs meet for Tuna Pancakes is Low Carb