Snack

Turkey-Avocado Wrap is for Lunch, Snack.

Turkey-Avocado Wrap takes 15 minutes to prepare.

Turkey-Avocado Wrap takes several minutes to cook.

Turkey-Avocado Wrap makes 4 servings.

The ingredients for Turkey-Avocado Wrap are:

1/2 avocado
3 Tbsp. plain fat-free yogurt
1/4 tsp. chili powder
2 cups lettuce, chopped (romain is good)
2 small plum tomatoes, seeded and chopped
2 Tbsp. fat free Italian dressing
4 whole grain tortillas (10")
12 oz thinly sliced deli turkey
1 cucumber, thinly sliced

Here is how you make Turkey-Avocado Wrap:

In a small bowl, mash the avocado with a fork. Add yogurt and chili powder to avocado and mix well. In a medium bowl, toss lettuce and tomatoes with dressing. Spread 1 1/2 Tbsp. avocado mixture on each tortilla. Add 3 oz turkey, 1/4 lettuce mixture and 5 slices cucumber to each tortilla. Roll up and serve.Number of Servings: 4Recipe submitted by SparkPeople user RICHTERCORY.

The nutritional information for Turkey-Avocado Wrap is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 283.4

• Total Fat: 8.5 g
• Cholesterol: 38.0 mg
• Sodium: 1,281.2 mg
• Total Carbs: 35.4 g
• Dietary Fiber: 8.0 g
• Protein: 16.0 g