Snack

Healthy vegan Cracker is for Snack.

Healthy vegan Cracker takes 10 minutes to prepare.

Healthy vegan Cracker takes 50 minutes to cook.

Healthy vegan Cracker makes 10 servings.

The ingredients for Healthy vegan Cracker are:

120 grams Spelt flour
1.3 cup Oats, Quaker (1 cup dry oats)
100 grams Sunflower Seeds, without salt
50 grams Sesame Seeds
4 tbsp Flax Seeds - Bob's Red Mill Organic Natural Raw Whole flaxseeds, srvg size= 2T
1 tsp Salt
2 tbsp Olive Oil
499 mL Water, tap

Here is how you make Healthy vegan Cracker:

Mix all ingredients together It is very liquid don’t worry Spread over 3 oven pans - need to be very thin Cook on medium heat 180 c for 10 min Take out to cut to crackers while still moist Get back to the oven on medium heat for about 40min Better lower temp that they will not burn Serving Size: 3 crackersNumber of Servings: 10Recipe submitted by SparkPeople user HAGITGUZ.

The nutritional information for Healthy vegan Cracker is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 213.6

• Total Fat: 12.8 g
• Cholesterol: 0.0 mg
• Sodium: 235.6 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 5.1 g
• Protein: 6.6 g

The dietary needs meet for Healthy vegan Cracker is Vegan