Snack

Energy bars (gluten-free, low-carb, sugar-free, vegetarian/vegan) is for Snack.

Energy bars (gluten-free, low-carb, sugar-free, vegetarian/vegan) takes 10 minutes to prepare.

Energy bars (gluten-free, low-carb, sugar-free, vegetarian/vegan) takes several minutes to cook.

Energy bars (gluten-free, low-carb, sugar-free, vegetarian/vegan) makes 4 servings.

The ingredients for Energy bars (gluten-free, low-carb, sugar-free, vegetarian/vegan) are:

1/4c sunflower seed butter

1/4c chia seeds

2T cacao powder

2T PB2

1T coconut butter

1/4C unsweetened reduced-fat shredded coconut

2T almond flour
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another 1/4c unsweetened reduced-fat shredded coconut to coat bars after slicing

Here is how you make Energy bars (gluten-free, low-carb, sugar-free, vegetarian/vegan):

combine all ingredients except final 1/4c shredded coconut. press into a small container lined with waxed paper and refrigerate to make slicing easier. Once sliced coat with that final 1/4c of coconut wrap individually in waxed paper.store in refrigerator (or freezer). Keep cool with an ice pack for warm weather outings as they will get soft at warm temps.Serving Size: makes 4 barsNumber of Servings: 4Recipe submitted by SparkPeople user DANNIELLEMARIE.

The nutritional information for Energy bars (gluten-free, low-carb, sugar-free, vegetarian/vegan) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 231.1

• Total Fat: 16.4 g
• Cholesterol: 0.0 mg
• Sodium: 58.3 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 7.9 g
• Protein: 9.6 g

The dietary needs meet for Energy bars (gluten-free, low-carb, sugar-free, vegetarian/vegan) is Gluten Free