Snack

Lentil and vegetable tostadas is for Snack.

Lentil and vegetable tostadas takes 10 minutes to prepare.

Lentil and vegetable tostadas takes 20 minutes to cook.

Lentil and vegetable tostadas makes 4 servings.

The ingredients for Lentil and vegetable tostadas are:

3/4 cup dried lentils
1.75 cups water
2 tbsp dried basil
1/2 tsp salt
1/2 tsp ground cumin
1 clove garlic, minced
4 taco shells, broken in half
1 cup chopped broccoli
1/2 of a large tomato, chopped
3/4 cup shredded mild cheddar

Here is how you make Lentil and vegetable tostadas:

Combine water, lentils, basil, salt, cumin, and garlic in a saucepan. Bring to boiling; reduce heat. Cover and simmer for 12-15 minutes or until lentils are tender. Mash lentils with a fork or in a food processor.Spread lentil mixture on shell halves. Top with vegetables and cheese. Place on a baking sheet and broil 3-4 inches from heat until cheese melts.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user SPARKLIESEL.

The nutritional information for Lentil and vegetable tostadas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 203.0

• Total Fat: 9.6 g
• Cholesterol: 22.5 mg
• Sodium: 701.7 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 4.9 g
• Protein: 10.5 g

The dietary needs meet for Lentil and vegetable tostadas is Vegetarian