Snack

Split Pea Vegetable Dip is for Snack.

Split Pea Vegetable Dip takes 15 minutes to prepare.

Split Pea Vegetable Dip takes 30 minutes to cook.

Split Pea Vegetable Dip makes 2 servings.

The ingredients for Split Pea Vegetable Dip are:

1/2 cup split peas (measured dry! rinse and drain)
10 baby carrots, chopped

1/4 cup green peppers
1/2 of a roma tomato
1/4 cup pesto

2-4 T water

Here is how you make Split Pea Vegetable Dip:

Combine split peas and 1 cup water, bring to a boil then simmer 25-30 minutes, with the lid tipped. When there are 15-20 minutes left add chopped baby carrots. Fish out the baby carrot pieces when there are about 5 minutes left, you will get some split peas too and this is fine. The split peas should be slightly mushy, but not soupy. Meanwhile, in a blender combine peppers, tomatoes and pesto. Puree into a smooth consistency, add 1 to 2 T of water for smoother puree. (you can reserve 1-2 T of chopped pepper to add some more chunks to your dip)Blend the baby carrot pieces and add to tomato-pepper puree. (Add 1-2 T of water to make it smoother)When peas are cooked, combine puree and serve with pita chips.Number of Servings: 2Recipe submitted by SparkPeople user ABSTRACTBUG.

The nutritional information for Split Pea Vegetable Dip is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 197.5

• Total Fat: 10.8 g
• Cholesterol: 0.0 mg
• Sodium: 402.7 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 5.9 g
• Protein: 6.2 g

The dietary needs meet for Split Pea Vegetable Dip is Vegetarian