Snack

"Leprechaun" Veggie Dip is for Snack.

"Leprechaun" Veggie Dip takes 15 minutes to prepare.

"Leprechaun" Veggie Dip takes several minutes to cook.

"Leprechaun" Veggie Dip makes 9 servings.

The ingredients for "Leprechaun" Veggie Dip are:

1.5 cups of plain lowfat yogurt or plain Greek yogurt (nutrition facts assume regular plain yogurt)

8 oz package of fat free cream cheese (Philadelphia makes a very flavorful one without the gritty texture)

half a cup of fresh dill, washed and finely chopped

5 Tbl (or more, to taste) fresh chives, washed and finely chopped (like you would use on a baked potato)

1 tsp garlic powder

1 tsp table salt

1 tsp white granulated sugar

Here is how you make "Leprechaun" Veggie Dip:

Chop your herbs and add to the other ingredients in a food processor. Blend until smoothe. Adjust the amount of herbs to taste. If the flavor is too strong, more yogurt can be added. Try adding fresh garlic or other herbs as well. The sky is the limit. Makes about 9 servings of 2 oz each after you use a little to taste test. Serve on salads, burgers, and sandwiches, or with fresh veggies, potato chips, or wedges of pita bread. Number of Servings: 9Recipe submitted by SparkPeople user JOPPERM2.

The nutritional information for "Leprechaun" Veggie Dip is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 56.3

• Total Fat: 0.7 g
• Cholesterol: 6.9 mg
• Sodium: 463.4 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 0.1 g
• Protein: 5.9 g

The dietary needs meet for "Leprechaun" Veggie Dip is Low Fat