The recipe Veggie-tastic Veggie Dip *LO CAL!

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Veggie-tastic Veggie Dip *LO CAL! recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Veggie-tastic Veggie Dip *LO CAL!!

Veggie-tastic Veggie Dip *LO CAL!

Veggie-tastic Veggie Dip *LO CAL! Recipe
Veggie-tastic Veggie Dip *LO CAL!

Yummy with sliced up pita bread, crackers, and veggies!

What Course Is Veggie-tastic Veggie Dip *LO CAL!?

Veggie-tastic Veggie Dip *LO CAL! is for Snack.


How Long Does Veggie-tastic Veggie Dip *LO CAL! Recipe Take To Prepare?

Veggie-tastic Veggie Dip *LO CAL! takes 70 minutes to prepare.


How Long Does Veggie-tastic Veggie Dip *LO CAL! Recipe Take To Cook?

Veggie-tastic Veggie Dip *LO CAL! takes several minutes to cook.


How Many Servings Does Veggie-tastic Veggie Dip *LO CAL! Recipe Make?

Veggie-tastic Veggie Dip *LO CAL! makes 12 servings.


What Are The Ingredients For Veggie-tastic Veggie Dip *LO CAL! Recipe?

The ingredients for Veggie-tastic Veggie Dip *LO CAL! are:

* I can chopped olives (4.25 oz)
*2 tbsp fat free sour cream
*1 8 oz package light or low fat cream cheese, softened
* 1/4 cup (or more) chopped green onions
* 1 medium red ripe tomato, seeded and chopped



How Do I Make Veggie-tastic Veggie Dip *LO CAL!?

Here is how you make Veggie-tastic Veggie Dip *LO CAL!:

mix sour cream and cream cheese until smoothadd veggies, mix uprefrigerate for an hour before serving with your favorite veggies, crackers, or sliced pita bread!2 tablespoons per serving...but you will definitely want MORE!YUM!Number of Servings: 12Recipe submitted by SparkPeople user ROCKNNICCO.


What's The Nutritional Info For Veggie-tastic Veggie Dip *LO CAL!?

The nutritional information for Veggie-tastic Veggie Dip *LO CAL! is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 69.2
  • Total Fat: 5.3 g
  • Cholesterol: 11.4 mg
  • Sodium: 62.8 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 2.4 g

What Dietary Needs Does Veggie-tastic Veggie Dip *LO CAL! Meet?

The dietary needs meet for Veggie-tastic Veggie Dip *LO CAL! is Vegetarian


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