The recipe Veggie Quiche cups

Made From Scratch Recipes

Veggie Quiche cups recipe is a Breakfast, Snack meal that takes 20 minutes to make. If you enjoy for Breakfast, Snack, you will like Veggie Quiche cups!

Veggie Quiche cups

Veggie Quiche cups Recipe
Veggie Quiche cups

What Course Is Veggie Quiche cups?

Veggie Quiche cups is for Breakfast, Snack.


How Long Does Veggie Quiche cups Recipe Take To Prepare?

Veggie Quiche cups takes 15 minutes to prepare.


How Long Does Veggie Quiche cups Recipe Take To Cook?

Veggie Quiche cups takes 20 minutes to cook.


How Many Servings Does Veggie Quiche cups Recipe Make?

Veggie Quiche cups makes 12 servings.


What Are The Ingredients For Veggie Quiche cups Recipe?

The ingredients for Veggie Quiche cups are:

1/2 package of frozen (cooked) spinach
2 slices of scanadian bacon diced
1/2 cup of chopped portobella mushrooms- cooked
12 whole eggs
1 cup of shredded cheddar cheese ( light or reduced fat)


How Do I Make Veggie Quiche cups?

Here is how you make Veggie Quiche cups:

cook spinach in microwave and sautee chopped mushrooms in a pan with some cooking spray/ Spray the sides and bottom of a 12 muffin, muffin tin. Beat all the eggs. Put a small amount of spinach, bacon, and mushrooms in each cup. Top with egg mixture and then sprinkle with cheese. Bake on 350 for 20minutes.Makes 12Great to refrigerate and eat all weekNumber of Servings: 12Recipe submitted by SparkPeople user JESSI969.


What's The Nutritional Info For Veggie Quiche cups?

The nutritional information for Veggie Quiche cups is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 106.4
  • Total Fat: 6.8 g
  • Cholesterol: 195.9 mg
  • Sodium: 200.3 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 9.7 g

What Dietary Needs Does Veggie Quiche cups Meet?

The dietary needs meet for Veggie Quiche cups is Low Carb


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