The recipe Veggie and Tofu Snack

Made From Scratch Recipes

Veggie and Tofu Snack recipe is a Snack meal that takes 15 minutes to make. If you enjoy for Snack, you will like Veggie and Tofu Snack!

Veggie and Tofu Snack

Veggie and Tofu Snack Recipe
Veggie and Tofu Snack

I make it so that I end up with 5 servings, I then add this in a tortilla or over pasta or even plain

What Course Is Veggie and Tofu Snack?

Veggie and Tofu Snack is for Snack.


How Long Does Veggie and Tofu Snack Recipe Take To Prepare?

Veggie and Tofu Snack takes 10 minutes to prepare.


How Long Does Veggie and Tofu Snack Recipe Take To Cook?

Veggie and Tofu Snack takes 15 minutes to cook.


How Many Servings Does Veggie and Tofu Snack Recipe Make?

Veggie and Tofu Snack makes 5 servings.


What Are The Ingredients For Veggie and Tofu Snack Recipe?

The ingredients for Veggie and Tofu Snack are:

* Tofu, extra firm, 200 grams
* Red Ripe Tomatoes, 1 large whole (3" dia)
* Onions, raw, 1 large
* Garlic, 3 clove
* Asparagus, fresh, 6 spear, small (5" long or less)
* Turnips, 1 medium
* Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia)
* Alfalfa sprouts, 1 cup
* Becel Olive Oil Margarine, 3 tsp


How Do I Make Veggie and Tofu Snack?

Here is how you make Veggie and Tofu Snack:

Just chop everything up into bite size pieces.. put everything in a skillet over medium heat and fry till desired crunchiness.Separate into containers and refridgerate once cool.Can be eaten hot or coldNumber of Servings: 5Recipe submitted by SparkPeople user MISS_TROUBLE.


What's The Nutritional Info For Veggie and Tofu Snack?

The nutritional information for Veggie and Tofu Snack is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 124.2
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 68.3 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 6.1 g

What Dietary Needs Does Veggie and Tofu Snack Meet?

The dietary needs meet for Veggie and Tofu Snack is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day