Snack

Fluffy Flax Waffles - Atkins - 2.3 NC is for Breakfast, Snack.

Fluffy Flax Waffles - Atkins - 2.3 NC takes 10 minutes to prepare.

Fluffy Flax Waffles - Atkins - 2.3 NC takes 5 minutes to cook.

Fluffy Flax Waffles - Atkins - 2.3 NC makes 2 servings.

The ingredients for Fluffy Flax Waffles - Atkins - 2.3 NC are:

2 Tablespoons coconut milk, soy milk or water
2 large eggs, lightly beaten
1 Tablespoon canola oil
1 Teaspoon vanilla extract
1/2 Cup golden flax meal
1 Ounce-weight low-carb vanilla protein powder (DIDN'T USE)
1/2 Teaspoon baking powder
1 Tablespoon granular sugar substitute (sucralose)
1/8 Teaspoon ground nutmeg
1/8 Teaspoon salt

Here is how you make Fluffy Flax Waffles - Atkins - 2.3 NC:

DIRECTIONSPreheat a non-stick waffle maker. Spray wells with non-stick spray just before pouring in the batter.Combine the coconut milk, eggs, oil and vanilla in a small bowl. Mix thoroughly with a fork for about 1 minute. Add the flax meal, protein powder, baking powder, granular sugar substitute, nutmeg and salt. Mix thoroughly for 1-2 minutes.Pour 1/2 of batter into the waffle maker (it should fill 4 waffle slots). Otherwise, simply fill with batter according to your waffle maker then equally divide the cooked waffles into two servings once cooked. Cook for 3-5 minutes until golden brown and set. Or follow your waffle maker instructions. Serve with a pad of butter and sugar-free pancake syrup. If you are in Phase 2 or higher add fresh berries! Serving Size: 2 WafflesNumber of Servings: 2Recipe submitted by SparkPeople user LINDALEFEBVRE.

The nutritional information for Fluffy Flax Waffles - Atkins - 2.3 NC is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 223.8

• Total Fat: 18.8 g
• Cholesterol: 185.0 mg
• Sodium: 71.1 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 6.1 g
• Protein: 10.5 g

The dietary needs meet for Fluffy Flax Waffles - Atkins - 2.3 NC is Low Carb