Snack

17 day diet waffles is for Breakfast, Snack.

17 day diet waffles takes 15 minutes to prepare.

17 day diet waffles takes 15 minutes to cook.

17 day diet waffles makes 4 servings.

The ingredients for 17 day diet waffles are:

SO SIMPLE:
1 scoop protein powder
2 eggs
1-2 tsp olive oil
1 heaping tsp baking powder
Cinnamon or Apple Pie Spice

Here is how you make 17 day diet waffles:

Mix everything together and make either a pancake or waffles. I look at the consistency of the batter and sometimes add another 1/2 scoop protein powder (I use the vanilla flavor).Serving Size: makes four piecesNumber of Servings: 4Recipe submitted by SparkPeople user MFAYETTE.

The nutritional information for 17 day diet waffles is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 149.7

• Total Fat: 10.3 g
• Cholesterol: 116.9 mg
• Sodium: 205.8 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.3 g
• Protein: 12.9 g

The dietary needs meet for 17 day diet waffles is Low Fat