Snack

Puff Waffles for One - High Protein by Tamera is for Breakfast, Snack.

Puff Waffles for One - High Protein by Tamera takes 5 minutes to prepare.

Puff Waffles for One - High Protein by Tamera takes 5 minutes to cook.

Puff Waffles for One - High Protein by Tamera makes 1 servings.

The ingredients for Puff Waffles for One - High Protein by Tamera are:

1 tsp tbsp Half and Half Cream
2 large Egg, fresh, whole, raw
1 tsp Vanilla Extract
1 1/2 tsp or 1/2 TB tbsp Butter
1/2 tsp Lemon Juice 'Real Lemon' 100% juice
1 tbsp Sugar in the Raw or granulated sugar
1/4 tsp Kosher Salt
1/4 cup Unsweetened Milk Alternative like Almond or oat Milk
1/3 cup cup 100% Unbleached White Whole Wheat Flour
1/2 tsp Baking Powder

Here is how you make Puff Waffles for One - High Protein by Tamera:

Place all ingredients in your blender. I use a nutribullet. Blend well for about 30-50 seconds. Pour into one cup size waffle iron. Cook until desired browning. Serve with fresh fruit, flavored yogurt, syrup or your desired toppings. An alternative to waffle iron is below:Preheat oven to 400 degrees. Place about a tsp of butter in the pan and place it in the oven. Using hot pad, remove the pan and swirl the butter around bottom of pan. Add all the batter. Bake for 25 or so munutes until puffed an golden. If you don't have a waffle iron you can make a pancake puff in the oven. This is great served with flavored yogurt with fresh seasonal berries and bananas in the middle of the Puff! Serving Size:?1 Large Belgin Waffle

The nutritional information for Puff Waffles for One - High Protein by Tamera is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 395.7

• Total Fat: 16.7 g
• Cholesterol: 389.5 mg
• Sodium: 914.4 mg
• Total Carbs: 38.6 g
• Dietary Fiber: 4.0 g
• Protein: 18.1 g