Snack

Freedom's whole wheat waffles is for Breakfast, Snack.

Freedom's whole wheat waffles takes 10 minutes to prepare.

Freedom's whole wheat waffles takes 20 minutes to cook.

Freedom's whole wheat waffles makes 16 servings.

The ingredients for Freedom's whole wheat waffles are:

2 c. whole wheat flour
3 t. baking powder
2 tbsp. natural sweetener(i.e. agave nectar, turbinado sugar)
2 eggs
2 c vanilla soy milk
1/2 c. unsweetened applesauce

Here is how you make Freedom's whole wheat waffles:

Mix dry ingredients, add wet ingredients, mix well. Pour 3/4 cups onto hot waffle iron, cook until stops steaming.Makes 16 individual wafflesNumber of Servings: 16Recipe submitted by SparkPeople user WARMFEATHER.

The nutritional information for Freedom's whole wheat waffles is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 81.1

• Total Fat: 0.9 g
• Cholesterol: 26.6 mg
• Sodium: 111.8 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 2.2 g
• Protein: 3.5 g

The dietary needs meet for Freedom's whole wheat waffles is Vegetarian