The recipe Chia yogurt/kefir custard

Made From Scratch Recipes

Chia yogurt/kefir custard recipe is a Breakfast, Snack meal that takes 60 minutes to make. If you enjoy for Breakfast, Snack, you will like Chia yogurt/kefir custard!

Chia yogurt/kefir custard

Chia yogurt/kefir custard Recipe
Chia yogurt/kefir custard

breakfast, i left out the .5tsp on vanilla extract feel fre to add.

What Course Is Chia yogurt/kefir custard?

Chia yogurt/kefir custard is for Breakfast, Snack.


How Long Does Chia yogurt/kefir custard Recipe Take To Prepare?

Chia yogurt/kefir custard takes 10 minutes to prepare.


How Long Does Chia yogurt/kefir custard Recipe Take To Cook?

Chia yogurt/kefir custard takes 60 minutes to cook.


How Many Servings Does Chia yogurt/kefir custard Recipe Make?

Chia yogurt/kefir custard makes 2 servings.


What Are The Ingredients For Chia yogurt/kefir custard Recipe?

The ingredients for Chia yogurt/kefir custard are:

.5 tsp Cinnamon, ground
.5 tsp Sumac or sumaq, ground
2 Tbsp Honey
180 ml /3/4 Cup Alpro almond milk, low sugar low fat
2 oz V8 V.Fusion Juice, Peach Mango
1 cup Kefir, Lifeway Lowfat Plain Unsweetened
72 gram/ 6Tbsp. Ultimate Chia Life Chia Seed, 1 serving = 1 tbsp (12 grams)


How Do I Make Chia yogurt/kefir custard?

Here is how you make Chia yogurt/kefir custard:

pulse chia, sumac,cinnamon to a powder , put honey yogurt/kefir juice and milk in a blender add dry ingredients and blend. store in fridge for an our or overnight for breakfast.Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user INGMARIE.


What's The Nutritional Info For Chia yogurt/kefir custard?

The nutritional information for Chia yogurt/kefir custard is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 271.1
  • Total Fat: 14.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 117.2 mg
  • Total Carbs: 42.3 g
  • Dietary Fiber: 17.1 g
  • Protein: 13.6 g

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