Snack

Zucchini Tots is for Snack.

Zucchini Tots takes several minutes to prepare.

Zucchini Tots takes several minutes to cook.

Zucchini Tots makes 12 servings.

The ingredients for Zucchini Tots are:

1 cup grated zucchini...Drain all the juice out...I squeeze it real tight with my hands in a strainer
1/4 cup italian bread crumbs
1 egg
1/4 cup cheese (I like feta)
salt to taste
pepper to taste
1/4 cup onion diced real small...or use some dried minced onions and little onion powder (works great too)

Here is how you make Zucchini Tots:

Mix it all together. Spoon it into a nonstick mini muffin pan and pop it in the oven at 350 for about 15 min.I put mine in a mini cupcake maker cause I don't have the muffin pan. Mid way through i like to flip them over to brown both sidesServing Size: 12Number of Servings: 12Recipe submitted by SparkPeople user JENANDDANP.

The nutritional information for Zucchini Tots is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 30.5

• Total Fat: 1.3 g
• Cholesterol: 18.2 mg
• Sodium: 81.7 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.4 g
• Protein: 1.5 g