Soup

Albondigas is for Soup.

Albondigas takes several minutes to prepare.

Albondigas takes 30 minutes to cook.

Albondigas makes 10 servings.

The ingredients for Albondigas are:

2 Tbsp olive oil
1 large onion, chopped
1 large garlic clove, minced
3 quarts of chicken stock or beef stock OR water OR a mixture of both (we usually use half stock half water as the meatballs will create their own stock)*
1/2 cup of tomato sauce
1/2 lb of string beans, strings and ends removed, cut into 1 inch pieces
2 large carrots, peeled and sliced
1/3 cup of raw white rice
1 pound ground beef
1/4 cup of chopped fresh mint leaves
1/4 cup of chopped parsley
1 raw egg
1 1/2 teaspoon salt
1/4 teaspoon black pepper
A dash of cayenne (optional)
1 1/2 cup of frozen or fresh peas
1 teaspoon of dried oregano, crumbled, or 1 Tbsp fresh chopped oregano
Salt and pepper
1/2 cup chopped fresh cilantro

Here is how you make Albondigas:

1 Heat oil in large heavy-bottomed pot (5-qt) over medium heat. Add onion and cook until tender, about 5 minutes. Add the garlic and cook a minute more. Add broth mixture and tomato sauce. Bring to boil and reduce heat to simmer. Add carrots and string beans.2 Prepare the meatballs. Mix rice into meat, adding mint leaves and parsley, salt and pepper. Mix in raw egg. Form mixture into 1-inch meatballs.3 Add the meatballs to the simmering soup, one at a time. Cover and let simmer for 1/2 hour. Add the peas towards the end of the 1/2 hour. Add a few pinches of oregano and sprinkle with salt and pepper, and a dash of cayenne, to taste.Garnish with chopped fresh cilantro.Serving Size: 10 1.5 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user DUKESWALKER.

The nutritional information for Albondigas is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 276.0

• Total Fat: 15.2 g
• Cholesterol: 58.4 mg
• Sodium: 422.0 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 3.0 g
• Protein: 16.1 g

The dietary needs meet for Albondigas is Gluten Free