Soup

Butternut Black-Bean Soupy! is for Soup.

Butternut Black-Bean Soupy! takes 15 minutes to prepare.

Butternut Black-Bean Soupy! takes 15 minutes to cook.

Butternut Black-Bean Soupy! makes 3 servings.

The ingredients for Butternut Black-Bean Soupy! are:

1 small.medium butternut squash
1 can of organic black beans
2 garlic cloves
1/4 cup of white onion
1/2 jalapeno
2 cups vegetarian stock
2 Tomatoes
Cumin
Salt
Pepper

Optional toppings-- Fage non fat greek yogurt for sour cream replacement.. or 0.5 oz of cheese your choice.

Here is how you make Butternut Black-Bean Soupy!:

FIRSTSlice a butternut squash in half and deseed.Place face up in a shallow pan with 1 inch of water.Bake for 1 hour at 350 or until hot.While that is roasting, chop up the garlic, onion, and jalapeno.Deseed your tomatoes.Rinse and drain your beans.Once butternut is finished, pull from pan and let cool off.NEXTAdd a bit of evoo to a pan on 2-3 heat.When hot add chopped onions, garlic, and jalapeno to pan.Let sautee until translucent.SECOND NEXT HA!Add 1 can of drained and rinsed black beans,plus de-seeded tomato into a blender or food processor.. (or do it by hand)Blend until course or whatever consistency you want.. I did mostly smooth.AFTER THAT..After onions, garlic, and jalapeno are browned, pull from hot stove. Mix in your bean mixture. Keep it off the stove for right now..Pull skin away from butternut squash and add it to your processor or blender and puree the heck out of it!!Once it is all smooth, add to your black bean onion mixture..LastAdd 2 cups of vegetarian stock, 1 tsp of cumin (or more to taste) and some salt and pepper..Put pot back on oven. Simmer on 4-5 for 5-6 minutes..Do not let it bubble up too much. Watch it closely..Serve with fage greek yogurt as a great sour cream replacement.. or a bit of cheese your choice..This soup is savory sweet and yummy!!Serving Size: this could very well serve 3-4 people.. Serving Size: 3 1 cup servings...Number of Servings: 3Recipe submitted by SparkPeople user GRACEKEYXO.

The nutritional information for Butternut Black-Bean Soupy! is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 225.1

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 259.3 mg
• Total Carbs: 45.0 g
• Dietary Fiber: 11.2 g
• Protein: 11.2 g

The dietary needs meet for Butternut Black-Bean Soupy! is Vegetarian