Soup

Bean Zoop II is for Soup.

Bean Zoop II takes 30 minutes to prepare.

Bean Zoop II takes 150 minutes to cook.

Bean Zoop II makes 12 servings.

The ingredients for Bean Zoop II are:

1 lb dry beans, soaked over night in salty water
1 T extra virgin olive oil
1 lb fresh italian hot sausage
1 large onion chopped
2 medium celery ribs chopped
2 medium carrots peeled and chopped
6 medium garlic cloves
4 cups low sodium chicken broth
3 cups water
1 bunch kale
1 can diced tomatoes (14.5 oz)

Here is how you make Bean Zoop II:

Soak the beans overnight. Drain and rinse.Fry the sausage in evoo, breaking into small bitsRemove sausage into paper towel in a dish, cool in fridgeSaute veggies, add garlic toward end.Add broth, water, bay, and beans, bake @ 250 for 1 hourStir in greens and toms and sausage, back to oven for 30-40 min.remove from oven, soak a rosemary spring for 15 min. discard bay and rosemary.Number of Servings: 12Recipe submitted by SparkPeople user VYQICHUBHUB.

The nutritional information for Bean Zoop II is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 259.6

• Total Fat: 8.3 g
• Cholesterol: 15.8 mg
• Sodium: 530.7 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 9.2 g
• Protein: 19.7 g