The recipe Jenn's Low Fat Vegan Bean and "Ham"

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Jenn's Low Fat Vegan Bean and "Ham" recipe is a Soup meal that takes 60 minutes to make. If you enjoy for Soup, you will like Jenn's Low Fat Vegan Bean and "Ham"!

Jenn's Low Fat Vegan Bean and "Ham"

Jenn's Low Fat Vegan Bean and
Jenn's Low Fat Vegan Bean and "Ham"

Yes, it's true, this soup that tastes like it was made with ham hocks is totally vegan. It seems odd, but as long as you stick with the Goya brand, you are eating vegan! Some of the measurements are wonky because that was how they were programmed in the system, so don't fret if you are a little over or under. Personally, I love to throw a bunch of onions in, but you may prefer something else. Soup is also very good with great northern beans, which is a more traditional bean and ham soup. If you are in a hurry, use canned great northern beans. Combine all ingredients except beans, simmer for 20 minutes, add canned beans, and simmer for another ten.

What Course Is Jenn's Low Fat Vegan Bean and "Ham"?

Jenn's Low Fat Vegan Bean and "Ham" is for Soup.


How Long Does Jenn's Low Fat Vegan Bean and "Ham" Recipe Take To Prepare?

Jenn's Low Fat Vegan Bean and "Ham" takes 10 minutes to prepare.


How Long Does Jenn's Low Fat Vegan Bean and "Ham" Recipe Take To Cook?

Jenn's Low Fat Vegan Bean and "Ham" takes 60 minutes to cook.


How Many Servings Does Jenn's Low Fat Vegan Bean and "Ham" Recipe Make?

Jenn's Low Fat Vegan Bean and "Ham" makes 12 servings.


What Are The Ingredients For Jenn's Low Fat Vegan Bean and "Ham" Recipe?

The ingredients for Jenn's Low Fat Vegan Bean and "Ham" are:

Goya Ham Flavored Concentrate, 8 serving (remove)
Trader Joe's 17 Bean & Barley Soup, 1 cup
Granulated Onion, 3 tsp
Better than Bouillon "chicken" Reduced Sodium, 4 tbsp
onion, dried minced, 6 tbsp
Imagine Not Chicken Broth 32 ounces
Celery, raw, 1 cup, diced
Shallots, 3, chopped
Yellow Onion, 1 large, chopped
Carrots, raw, 1 cup, chopped
Garlic, 5 cloves, minced
Soy Sauce, 1 tbsp

water


How Do I Make Jenn's Low Fat Vegan Bean and "Ham"?

Here is how you make Jenn's Low Fat Vegan Bean and "Ham":

Soak beans overnight in cold water. Drain and replace water at least once. After soaking, simmer beans for 30 minutes in a stockpot. Use enough water to cover beans by several inches, which may vary depending on the size of your stock pot.Once the beans are tender but still not quite done, add all other ingredients. Simmer for 20 minutes, or until beans are completely cooked.Keep in mind that sodium levels and the intensity of the broth are a very personal thing. You may want to start with half of the bouillon and half of the ham flavor, then adjust as needed when the beans are cooked fully. You may use more or less than indicated here.To intensify the veggie flavor, you can also use roasted veggies in the soup.Serving Size: Approximately 12 1 Cup ServingsNumber of Servings: 12Recipe submitted by SparkPeople user JENNSWIMS.


What's The Nutritional Info For Jenn's Low Fat Vegan Bean and "Ham"?

The nutritional information for Jenn's Low Fat Vegan Bean and "Ham" is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 103.4
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 510.0 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.9 g

What Dietary Needs Does Jenn's Low Fat Vegan Bean and "Ham" Meet?

The dietary needs meet for Jenn's Low Fat Vegan Bean and "Ham" is Vegan


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