Soup

Potato and White Bean Chowder is for Soup.

Potato and White Bean Chowder takes several minutes to prepare.

Potato and White Bean Chowder takes 30 minutes to cook.

Potato and White Bean Chowder makes 2 servings.

The ingredients for Potato and White Bean Chowder are:

Nonstick cooking spray
1/4 cup
sliced green onions
1 tbsp
snipped fresh herb (such as oregano, basil, and/or parsley) or 1/2 teaspoon dried Italian seasoning, crushed
2 clove
garlic, minced
1 cup
water
1 each
potato, peeled and chopped (1 cup) ($2.99)
1/2 cup
chopped carrot
1/4 tsp
salt
1/8 tsp
coarsely ground black pepper
1 cup
fat-free milk (4 for $5.00)
1 tbsp
all-purpose flour
1/2 of a 15-oz can (3/4 cup)
white kidney (cannellini) beans, rinsed and drained
Ground nutmeg

Here is how you make Potato and White Bean Chowder:

DIRECTIONS(Total time: 30 mins)1. Coat an unheated nonstick medium saucepan with nonstick cooking spray. Preheat over medium heat. Add green onions, dried Italian seasoning (if using), and garlic to hot saucepan. Cook until green onions are tender. Add the water, potato, carrot, salt, and pepper. Bring to boiling; reduce heat. Cover and simmer about 12 minutes or until potato and carrot are tender. Do not drain. Slightly mash potato and carrot with a fork or potato masher.2. In a screw-top jar combine milk and flour; cover and shake well. Stir milk mixture into potato mixture. Cook and stir until thickened and bubbly. Stir in fresh herb (if using) and beans. Cook and stir for 1 minute more. Sprinkle individual servings with nutmeg. Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user EMILY5104.

The nutritional information for Potato and White Bean Chowder is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 339.3

• Total Fat: 0.9 g
• Cholesterol: 2.5 mg
• Sodium: 404.6 mg
• Total Carbs: 68.3 g
• Dietary Fiber: 10.7 g
• Protein: 16.5 g

The dietary needs meet for Potato and White Bean Chowder is Vegetarian