Soup

Potato, Bean, and Fish Chowder is for Soup.

Potato, Bean, and Fish Chowder takes 15 minutes to prepare.

Potato, Bean, and Fish Chowder takes 240 minutes to cook.

Potato, Bean, and Fish Chowder makes 8 servings.

The ingredients for Potato, Bean, and Fish Chowder are:

2 cups red skin potatoes
1 carton chicken broth (32 oz)
8 oz. cod
1 can red beans
1 can black beans
12 tbl fat free sour cream
Non-stick cooking spray

Optional
chives
sea salt
fresh ground pepper
lemon pepper seasoning
garlic seasoning

Here is how you make Potato, Bean, and Fish Chowder:

Wash and Dice potatoes. Leave skins on for additional fiber. Add to slow cooker.Rinse black and red beans under cool water until they're no longer frothy (it will make you less gassy). Add to slow cooker.Chop fresh chives and add with additional seasonings to slow cooker along with chicken broth.Season fish and sauteed with non-stick cooking spray until it flakes easily with fork. Add to slow cooker.Add sour cream before serving.Cook in slow cooker on higher heat for a few hours or lower heat to be ready for you when you get home from work! Makes around 8 two-cup servings.Number of Servings: 8Recipe submitted by SparkPeople user CLEOFATRA.

The nutritional information for Potato, Bean, and Fish Chowder is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 164.4

• Total Fat: 1.7 g
• Cholesterol: 10.0 mg
• Sodium: 663.1 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 4.4 g
• Protein: 8.4 g

The dietary needs meet for Potato, Bean, and Fish Chowder is Low Fat