Soup

White Bean Pumpkin Chilli is for Soup.

White Bean Pumpkin Chilli takes 20 minutes to prepare.

White Bean Pumpkin Chilli takes 80 minutes to cook.

White Bean Pumpkin Chilli makes 11 servings.

The ingredients for White Bean Pumpkin Chilli are:

Turkey, Ground turkey, 93% lean, 16 oz
Onions, raw, 1 cup, chopped
Green Peppers (bell peppers), 1 cup, chopped
Pumpkin, cooked, 1 cup, mashed
Olive Oil, 2 tbsp
Chicken Broth, 8 cup (8 fl oz)
Beans, Bushe's white kidney, 2 cup
Ground Cumin, 1/2 tsp
Bay leaf, 1
Oregano, 1tsp
Chilli Powder, 1 tsp or to taste
Salt and Pepper to taste

Here is how you make White Bean Pumpkin Chilli:

Brown turkey in olive oil. Add onions and bell pepper. Cook for 5 minutes or until onion is transparent. Add the rest of the ingredients and bring to a boil. Turn down the heat to medium low and simmer for 60 minutes. Serving Size: makes 11 1/2 cup servingsNumber of Servings: 11Recipe submitted by SparkPeople user STEFANIOLIVERIO.

The nutritional information for White Bean Pumpkin Chilli is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 140.6

• Total Fat: 5.8 g
• Cholesterol: 32.7 mg
• Sodium: 891.6 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 2.8 g
• Protein: 11.7 g