Soup

Artichoke Garbanzo bean Stew is for Soup.

Artichoke Garbanzo bean Stew takes 30 minutes to prepare.

Artichoke Garbanzo bean Stew takes 30 minutes to cook.

Artichoke Garbanzo bean Stew makes 4 servings.

The ingredients for Artichoke Garbanzo bean Stew are:

2 tablespoons of olive oil
1 medium yellow onion, chopped
6 cloves garlic, minced
1/8 teaspoon red pepper flakes
2 carrots, chopped
4 medium roma (plum)tomatoes,
chopped
1 (15 0unce) can Artichoke hearts, drained and quartered
1 (15.5 ounce) garbanzo beans,
1 quart low-sodium chicken broth
1 tablespoon chopped fresh sage
1 teaspoon lemon juice
Salt and pepper to taste

Here is how you make Artichoke Garbanzo bean Stew:

Heat oil in a large pot over medium heat, cook until translucent. Stir in the garlic and chili flakes, cook until the garlic has begun to soften, about 1 minute. Add the carrots, tomatoes, artichokes, garbanzo beans, and chicken broth. Bring to a boil over medium-high heat, then reduce heat to low and simmer until carrots are tender.Season with sage, lemon juice, salt and pepper to taste. Cook for 5 to 10 minutes more blend the flavors.Number of Servings: 4Recipe submitted by SparkPeople user BOWENFB50.

The nutritional information for Artichoke Garbanzo bean Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 252.4

• Total Fat: 10.4 g
• Cholesterol: 6.0 mg
• Sodium: 2,135.8 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 9.0 g
• Protein: 8.6 g