Soup

Bean and Squash Stew is for Soup.

Bean and Squash Stew takes several minutes to prepare.

Bean and Squash Stew takes several minutes to cook.

Bean and Squash Stew makes 4 servings.

The ingredients for Bean and Squash Stew are:

2 T oil
2 c chopped onions
4 minced garlic cloves
1 1/2 tsp salt
1/2 tsp pepper
1/4 tsp cayenne
3 c water
4 c peeled, seeded, cubed butternut squash (3 lb)
3 c corn
3 c beans (pinto, white--2 cans)
1/2 c chopped fresh basil

Here is how you make Bean and Squash Stew:

Heat oil in soup pot. add onions, garlic, salt, pepper, cayenne. Saute on medium for 5 minutes. Add water and squash. Cover, bring to a boil, simmer 10 min. Stir in 1 c corn and beans and basil. Cover and simmer 5-10 min more, until squash is soft. Puree 2 c of broth in blender. Add 2 c more corn. Puree until smoothe. Stir back into stew and reheat if necessary. (We didn't puree).Number of Servings: 4Recipe submitted by SparkPeople user PATTYINATHENS.

The nutritional information for Bean and Squash Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 387.6

• Total Fat: 8.7 g
• Cholesterol: 0.0 mg
• Sodium: 381.2 mg
• Total Carbs: 74.4 g
• Dietary Fiber: 17.4 g
• Protein: 14.7 g

The dietary needs meet for Bean and Squash Stew is Vegetarian