The recipe Black Bean Stew

Made From Scratch Recipes

Black Bean Stew recipe is a Soup meal that takes 10 minutes to make. If you enjoy for Soup, you will like Black Bean Stew!

Black Bean Stew

Black Bean Stew Recipe
Black Bean Stew

Very good and hearty stew that's great for the winder and easy on the waist-line!

What Course Is Black Bean Stew?

Black Bean Stew is for Soup.


How Long Does Black Bean Stew Recipe Take To Prepare?

Black Bean Stew takes 5 minutes to prepare.


How Long Does Black Bean Stew Recipe Take To Cook?

Black Bean Stew takes 10 minutes to cook.


How Many Servings Does Black Bean Stew Recipe Make?

Black Bean Stew makes 6 servings.


What Are The Ingredients For Black Bean Stew Recipe?

The ingredients for Black Bean Stew are:

2 cans of black beans
1 can of corn
1.5 cans of diced tomato
.5 onion diced
1 Tbs Cumin
1tsp Cheyenne pepper
Salt & Pepper to taste



How Do I Make Black Bean Stew?

Here is how you make Black Bean Stew:

Put all of the ingredients into a medium pot and bring to a boil. You can serve with a dollop of fat free sour cream or with tortilla chips.Serving suze is 1 cup.*NOTE*You can cut down on the sodium level by buying low-sodium cans & you can also dice a tomato instead of using cannedNumber of Servings: 6Recipe submitted by SparkPeople user JADEDFROG.


What's The Nutritional Info For Black Bean Stew?

The nutritional information for Black Bean Stew is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 230.0
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 920.3 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 11.9 g
  • Protein: 11.8 g

What Dietary Needs Does Black Bean Stew Meet?

The dietary needs meet for Black Bean Stew is Vegetarian


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