Soup

Garlicky White Bean and Kale Stew is for Soup.

Garlicky White Bean and Kale Stew takes several minutes to prepare.

Garlicky White Bean and Kale Stew takes several minutes to cook.

Garlicky White Bean and Kale Stew makes 4 servings.

The ingredients for Garlicky White Bean and Kale Stew are:

Knob of coconut oil or ghee
2 medium onions
6 cloves garlic
1 teaspoon smoked paprika (optional, but really delicious)
5 bay leaves
Pinch chili flakes
Sea salt
Cracked black pepper
2- 2 ? cups cooked white beans (lima, butter, navy, cannelini?)
2 cups packed shredded kale leaves
2 cups vegetable broth
1 can (14 oz.) organic whole tomatoes
Cold-pressed olive oil to garnish

Here is how you make Garlicky White Bean and Kale Stew:

1. Heat a knob of oil in a large stockpot. Slice onions and add to the pot with a couple pinches sea salt, chili, bay leaves and paprika. Cook for a few minutes until the onions have softened, then add sliced garlic. If the post becomes dry, add a little juice from the tinned tomatoes. 2. Add all other ingredients, bring to a boil, season to taste, and serve with a drizzle of olive oil (since everything is cooked, you don?t need to heat it long). If you are going to let it simmer for a while, add the kale about 5-10 minutes before serving so that it retains more of its nutritional value.Serving Size: Serves 3-4Number of Servings: 4Recipe submitted by SparkPeople user TRISK1968.

The nutritional information for Garlicky White Bean and Kale Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 358.0

• Total Fat: 10.1 g
• Cholesterol: 0.0 mg
• Sodium: 599.8 mg
• Total Carbs: 61.8 g
• Dietary Fiber: 16.2 g
• Protein: 14.2 g

The dietary needs meet for Garlicky White Bean and Kale Stew is Vegetarian