Soup

Gillian McKeith's Aduki Bean Stew is for Soup.

Gillian McKeith's Aduki Bean Stew takes 120 minutes to prepare.

Gillian McKeith's Aduki Bean Stew takes 35 minutes to cook.

Gillian McKeith's Aduki Bean Stew makes 4 servings.

The ingredients for Gillian McKeith's Aduki Bean Stew are:

1 cup aduki beans (soak for 2 hours before cooking)
1 vegetable stock cube
1 tbsp miso paste
1 small squash, roughly chopped
2 carrots
1 cup chopped onion
1 small zucchini, chopped
2 radishes
2 celery stalks, diced
1 clove garlic, finely minced

Here is how you make Gillian McKeith's Aduki Bean Stew:

1. Use 1 cup aduki beans to 3 cups water. Add the veggie stock cube to the water, bring to a boil and simmer for 30 minutes. 2. Halfway through the 30 minutes, add the squash. At the end of the 30 minutes, add the onion and carrots and stir in miso.3. Add the chervil and garnish with chicory, sprouted seeds, and radishes.Number of Servings: 4Recipe submitted by SparkPeople user FRENCHIFAL.

The nutritional information for Gillian McKeith's Aduki Bean Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 114.8

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 357.0 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 6.0 g
• Protein: 7.6 g

The dietary needs meet for Gillian McKeith's Aduki Bean Stew is Vegan