Soup

Vegetable Bean and Basmati is for Soup.

Vegetable Bean and Basmati takes 20 minutes to prepare.

Vegetable Bean and Basmati takes 90 minutes to cook.

Vegetable Bean and Basmati makes 10 servings.

The ingredients for Vegetable Bean and Basmati are:

3 - garlic cloves - diced
1 - large onion - chopped
1 - Head Bok Choy - chopped
1 - Bag fresh Spinach
3 - large carrots - chopped
1 - 10 zo. can Chick peas
1 - LG. can Diced Tomatoes
4 - cups water (add more if too thick)
1/2 - cup Basmati brown rice
S/P - to taste
Cayanne pepper
herbs of choice

Here is how you make Vegetable Bean and Basmati:

Saute garlic and onions in pot w/ tablespoon EVOO to caramelize. Add - bok Choy, spinach, carrots cook down until spinach is limp. Add diced tomatoes, chick peas and water. Let all come to a boil then add 1/2 cup Basmati rice. Season with s/p, cayanne and herbs.Number of Servings: 10Recipe submitted by SparkPeople user BETTYCROCKER4.

The nutritional information for Vegetable Bean and Basmati is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 104.3

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 149.2 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 4.1 g
• Protein: 4.7 g

The dietary needs meet for Vegetable Bean and Basmati is Vegetarian