Soup

Easy Veggie-Bean Stew is for Soup.

Easy Veggie-Bean Stew takes 10 minutes to prepare.

Easy Veggie-Bean Stew takes 30 minutes to cook.

Easy Veggie-Bean Stew makes 5 servings.

The ingredients for Easy Veggie-Bean Stew are:

*Use any green leafy veggie you've got on hand. Kale would be great in this. Cilantro is the secret key ingredient. Could be made with a chicken or veggie based broth as well. Great way to use up all of those low carb veggies before they spoil. Freezes well too.

Here is how you make Easy Veggie-Bean Stew:

Add your broth and seasonings to a large soup pot. Dice your veggies how you like them and add them to the pot along with the canned tomatoes (include the juice in the tomato can). Bring broth and veggies to a boil, throw in the lentils and simmer for 20 minutes until lentils are tender. Then, add the canned northern beans (or any bean you like/have on hand). Make sure you rinse the beans well first. Heat another 5 minutes until the canned beans are warm through. Enjoy with a little of your favorite hard cheese sprinkled in. Goes well with some crusty whole-grain bread. Makes 5 huge servings (approx. 2 .5 cups each).Number of Servings: 5Recipe submitted by SparkPeople user TRISHREDUS.

The nutritional information for Easy Veggie-Bean Stew is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 171.4

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 2,212.9 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 10.3 g
• Protein: 12.9 g

The dietary needs meet for Easy Veggie-Bean Stew is Low Fat