Soup

Low Fat Charro Beans is for Soup.

Low Fat Charro Beans takes 15 minutes to prepare.

Low Fat Charro Beans takes 40 minutes to cook.

Low Fat Charro Beans makes 8 servings.

The ingredients for Low Fat Charro Beans are:

1 cup Del Monte Petite Cut Diced Tomatoes
2 cup Sun Vista Pinto Beans
2 cup Swanson Chicken Broth 99% Fat Free
6 oz Butterball Everyday Smoked Turkey Sausage
6 serving 1 Med. Green Bell Pepper
1 serving JALAPENO pepper fresh - one (by TTENACITY)
4 tbsp *Flax Seed Meal (ground flax)
1 cup, chopped Onions, raw
.5 clove Garlic
3 tablespoons of ground Flax seed

Here is how you make Low Fat Charro Beans:

sautee onion ,garlic and green pepper. When soft add chopped turkey sausage and sautee, Add tomatoe, broth and beans (rinse thoroughly before adding) . Pop in uncut jalapeno and cokk for 45 minutes, Freezes well for many mealsServing Size: .5 cupNumber of Servings: 8Recipe submitted by SparkPeople user HOUSTONMKD.

The nutritional information for Low Fat Charro Beans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 154.1

• Total Fat: 3.9 g
• Cholesterol: 12.5 mg
• Sodium: 796.9 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 6.9 g
• Protein: 8.3 g

Low Fat Charro Beans is Mexican cuisine.

The dietary needs meet for Low Fat Charro Beans is Low Fat