Soup

Ham and Black Beans is for Soup.

Ham and Black Beans takes 10 minutes to prepare.

Ham and Black Beans takes 45 minutes to cook.

Ham and Black Beans makes 4 servings.

The ingredients for Ham and Black Beans are:

1 1tsp Olive Oil
1.75 cup Simple Truth Organic Black Beans
1.75 cup Kroger petite diced tomatoes
.5 cup, chopped Onions, raw
1 clove Garlic
2 tsp Garlic powder
1 serving Basil
3 tsp Parsley
6 sprout Brussels sprouts, cooked
4 oz Boar's Head Sweet Slice Boneless Smoked Ham (by CHRISTYWALL76)
2 serving Water

Cook chopped onions and garlic in oil until almost clear. Add ham to gently brown. Add cans of beans & tomatoes plus all liquids. Add one can of water for each can of food used. Add spices.

Bring to boil, stir and reduce the heat to simmer. Cook liquids down. Stir to keep from sticking. When velvety, cook brown rice or quinoa as side dish. When done, put one serving of side in the bowl and 1 1/2 cup of soup over it.

Here is how you make Ham and Black Beans:

Cook over low heat, stirring often. Liquid will cook down to make a rich velvety gravy. Ham is very salty. Don't add any salt until you put this over rice. It may need a touch then. Serving Size: Makes four 1 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user REVCORNIE.

The nutritional information for Ham and Black Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 194.9

• Total Fat: 2.5 g
• Cholesterol: 10.0 mg
• Sodium: 534.6 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 6.6 g
• Protein: 13.3 g

The dietary needs meet for Ham and Black Beans is Gluten Free