Soup

Greens and Beans (Kale and Pinto) is for Soup.

Greens and Beans (Kale and Pinto) takes 15 minutes to prepare.

Greens and Beans (Kale and Pinto) takes 45 minutes to cook.

Greens and Beans (Kale and Pinto) makes 4 servings.

The ingredients for Greens and Beans (Kale and Pinto) are:

1 Bunch of Kale, stems removed and chopped
6 Cups Water
1 t. crushed fennel seed
3 cloves of garlic, minced
3 Large Bouillon Cubes - Vegtable, Chicken, or Beef
1 15 oz.. Can Fat Free Pinto Beans
3.5 oz.. Dry Pasta such as La Moderna Fideo, Broken
Angel Hair or Thin Spaghetti
4 T. Grated Parmessan

Here is how you make Greens and Beans (Kale and Pinto):

Combine water, kale, garlic, fennel seed, and bouillon cubes. Cook until kale is tender. Add salt to taste. Add beans and pasta, cook until pasta is tender. Spoon into bowls and garnish with grated parmessan.Number of Servings: 4Recipe submitted by SparkPeople user LKLEHMAN.

The nutritional information for Greens and Beans (Kale and Pinto) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 244.3

• Total Fat: 3.1 g
• Cholesterol: 4.0 mg
• Sodium: 1,079.3 mg
• Total Carbs: 42.8 g
• Dietary Fiber: 6.1 g
• Protein: 8.9 g